For 40+ desk life
You used to move.
Let’s start there.
Years at a desk leave a mark - tight hips, locked-up shoulders, a back that complains by 4pm. Welltread builds you a 12-week program that actually fits a working life.
What gets fixed.
The 4pm back ache
Mobility work that targets the actual cause - not a generic stretching routine.
Forward-shoulder posture
Daily five-minute resets that retrain how you sit, stand, and carry yourself.
Energy that fades
Movement designed to restore baseline energy without crushing your evening.
The body you remember
Realistic strength work for someone with limited time and a calendar full of other people’s priorities.
12 minutes a day
The science says 15. We start at 12.
A 2011 Lancet study found that 15 minutes a day of moderate movement adds three years of life expectancy. We design for what you’ll actually do - 12 minutes, five days a week. Sustainable beats heroic.
See your 12-week plan.
A few quick questions and we’ll show you exactly what we’d build for you.
Take the 60-second assessment →